The Most Popular Diet For Diabetes

By: Munif A

We can find the full information for diabetic diet
in the website of The American Diabetes Association (ADA). Some facts in such a way Diabetes is a serious and growing health problem for approximately 17 million people in the United States, and the obesity epidemic will continue to create with type 2 diabetes at an alarming rate evolved into the future. The food industry in the United States has created a large array of food intended for people with diabetes.

Diet and drug therapy are well regarded as an important part in the management of both type 1 Diabetes and type 2). To help prevent and minimize complications of diabetes are created, people with diabetes need to be educated well to do with diet, exercise, and medication. The most important dietary change is also important and will help to more quickly overcome their diabetes and can cause complications.

diabetic diet is very important in all kinds of personalized diabetes. Diet should be according to age, sex, physical activity, digestion preferences, and according to other complementary disease (obesity, high blood pressure, kidney problems, etc.). For efficient

the most important aspect of this type of diet for diabetics is to control glucose (sugar) in the blood. Avoiding foods and snacks with sugar in large numbers is the basic requirement for diabetes. But the fact that diabetes can be eaten with lots of recipes to help prepare delicious food, this certainly good news.

A nutritionist with a doctor's referral can help create a diet for diabetes, individual for each patient. Important changes made to the significant lifestyle needs to be made by people who suffer from this disease.

A person with diabetes takes time and dinner should be taken at least 2 hours before bed. For your with diabetes should eat less, but more often than healthy people (5-6 meals per day); to start, here are some general recommendations on diet for diabetes:

- Calories: The number of low calorie fat people need to follow a diet for diabetes, while people with thin to follow a diet based on high number of calories. Diabetes that have normal weight needs the same caloric value as a healthy person, but the calories come from different proportions of protein, sugar, and lipids.
- Sugar: Try to avoid simple sugars, as quickly and improve the absorption of products such as sugar and sugar-based foods (50-55% of the calorie content (about 300g/day)
- Protein: 12-15% of calories (about 1g/kg/day);
- Fat: 30-35% of calories (about 125g/day);
- Digestion fiber: 30-35 g. / Day derived from fruits, vegetables, and cereals;
- Salt amount: less than 7 g / day and for you who suffer from high blood pressure should not exceed 3 g.

Food allowed for diabetic patients:

- Leaves onion, mushrooms, carrots, lettuce, tomatoes, celery, beets, red onion, egg plant, garlic; green peppers, cucumbers, cabbage, potatoes, beans, peas;
- Nuts, Lemon, watermelon, strawberries, cherries, black currants, Rice.
- Meat, fish., Milk and dairy products (cheese, cream, butter), eggs;
- Soft drinks sugar free, honey;
- Biscuits, cakes made with sugar, candies, chocolate;
- Figure, raisins, dates, dried plums, grapes, jams, marmalade;

You can get a sample diet for diabetes from the doctor and your nutritionist. Keep your live enjoy..

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